I Can’t Release This Stress

Living in a chronic state of stress doesn’t feel good. It affects our short- and long-term health, immune response, eating patterns and digestion, relationships, and sleep; it affects everything. If there’s a way out of the stressful situation, we’ll usually take it. I heard from a client that she wasn’t regularly practicing the simple stress-relief… Read more »

Don’t Wait

First, a reminder… Recently I mentioned that now is the time to use those special things you’ve been saving, such as the good dishes and glasses, the nice shirts you always save for special occasions, or the special soap someone gave you. I received some really sweet responses about how true it is that we… Read more »