Do I Need To Tap On All The Points?

This is definitely a frequently asked question, so if you are wondering about this, you are not alone! The shorter answer is “No.” But I recommend reading the more complete answer below. When Roger Callahan first developed Thought Field Therapy (TFT), the precursor of Emotional Freedom Techniques (EFT), he developed specific tapping instructions for various… Read more »

How Many Times Do I Tap?

This is definitely one of the frequently asked questions: How many times should I tap on each point? And it’s a great question, especially when you are first learning how to tap. Before I took the different levels of EFT training, I learned how to tap from watching videos and reading blog posts and websites.… Read more »

EFT Basic Recipe

Emotional Freedom Techniques (EFT), also called Tapping, is an easy to learn self-help tool. Let’s talk about how you can actually use it today, right now. Here is a quick ‘basic recipe’ that you can follow to help with just about any bothersome issue. (This is a long-ish post and it just touches the surface… Read more »