Do I Need To Tap On All The Points?

This is definitely a frequently asked question, so if you are wondering about this, you are not alone! The shorter answer is “No.” But I recommend reading the more complete answer below. When Roger Callahan first developed Thought Field Therapy (TFT), the precursor of Emotional Freedom Techniques (EFT), he developed specific tapping instructions for various… Read more »

The EFT Basic Recipe

Emotional Freedom Techniques (EFT), also called Tapping, is an easy-to-learn self-help tool. Let’s talk about how you can start using it today. Here’s a quick “basic recipe” you can follow to help with just about any bothersome issue. (This is a long-ish post and it just touches the surface of Tapping.) Step by step: Is… Read more »