April 16, 2019
This season brings some significant new lessons to my life, for which I am thankful. I had the honor of speaking to a group of peers and colleagues at an annual meeting, my second book is being released, and I’m in the midst of the worst reaction to pollen I have ever experienced. For those… Read more »
Category:
Articles and Quick Tips, Overwhelm Tag: exhaustion overwhelm patience self-care
February 15, 2019
Many of us are natural caregivers, nurturers, helpers…it’s what we do and it’s who we are. Some of us use our skills in a caregiving career. Some of us are caregivers at home or in our communities. Some do all three! It’s no wonder why over time we become emotionally and physically exhausted, sick, or… Read more »
Category:
Articles and Quick Tips, EFT, Overwhelm, Sleep, Stress Management, Stress Relief Tag: breathing caregivers compassion fatigue depression EFT Tapping exhaustion frustration at work help nurses sleep disorders stress Tapping for Stress
