A Quick Tapping Challenge for You

You may also receive emails from Nick Ortner at The Tapping Solution, but this one I received was so inspirational in its simplicity I wanted to share it with you. He offers a quick challenge to get us all tapping right now. (And here’s a reminder of the basic recipe of how to tap.) I hope you join me by tapping every single day! Image (from The Tapping Solution) is Jessica Ortner showing us the chin point.

Give yourself five minutes and see where Nick’s easy tapping practice leads you…  🙂

So here’s my challenge for you today.

Take FIVE minutes right now. Close your eyes, tap through all the points, and just choose ONE thing to think about and release.

You don’t have to say anything out loud, you don’t have to get it perfect, just choose one thing that has been stressing you out or worrying you and start to release it now.

You don’t have to release all of it. Just start to let it go…

–Nick Ortner

Please remember: It's important to contact a professional if things feel too big for you, whether it be a physician, psychologist, psychiatrist, or certified EFT practitioner. Never discontinue your current medications without first consulting your doctor.