A Brief History of EFT, In a Nutshell…

While Emotional Freedom Techniques (EFT) have not been around as long as acupuncture, one of the main components of EFT is the gentle tapping on those same energy lines, or meridians, used in acupuncture and acupressure. No needles! Yay! When combined with some current psychotherapies, such as Cognitive Behavioral Therapy and Exposure Therapy, this tapping… Read more »