A Brief History of EFT, In a Nutshell…

While the practice of Emotional Freedom Techniques, or EFT tapping, has not been around as long as acupuncture, one of the main components of EFT is the gentle tapping on those same energy lines, or meridians, used in acupuncture and acupressure. No needles! Yay! When combined with some current psychotherapies, such as Cognitive Behavioral Therapy… Read more »