From Stressed to Calm

7-Minute Audio to Release, Relax, and Rest

Get comfortable… and get ready to experience 7 minutes of guided relaxation and rest. Use this FREE audio anytime you need to:

  • hit the reset button,
  • find calm, or
  • just enjoy a self-care break.

And the more you use it, the more you’ll maintain that calm feeling. Quickly and easily relieve the stress so you can be your best self at work and at home. I’ve used this audio along with other simple techniques to absolutely change my life, and the lives of the women I work with. You can:

  • sleep better when you’re not stressed all the time,
  • make better decisions when you’re feeling calm and confident, and
  • comfortably set boundaries so your To-Do list is your friend again.

I know this audio can help you too. Download it now!

I've learned new ways of managing stress... I fall back on these techniques whenever I need to. I'm so grateful and appreciative for learning these coping skills.

Emmi M

This practice helps me to zero in on things that bog me down, preventing me from moving ahead in a positive state of mind. It helps me maintain balance and peace in my life.

Carol G

Terry Maluk worked for years in a fast-paced professional field and knows what chronic stress feels like. Now a transformed Stress Management Coach and author of several books, Terry is passionate about helping others suffering from the effects of chronic stress. By learning simple yet powerful tools to release the stress, you'll discover calm, clarity, and confidence.