Experience quick stress relief as you are gently guided through a relaxing scan of the body and breath. Use this FREE audio anytime you need to:
- hit the reset button,
- find calm, or
- just enjoy a self-care break.
And the more you use it, the more you'll maintain that calm feeling. Quickly and easily relieve the stress so you can be your best self at work and at home. I've used this audio along with other simple techniques to absolutely change my life, and the lives of the women I work with. You can:
- sleep better when you're not stressed all the time,
- make better decisions when you're feeling calm and confident, and
- comfortably set boundaries so your To-Do list is your friend again.
I know this audio can help you too. Download it now!
"I've learned new ways of managing stress... I fall back on these techniques whenever I need to. I'm so grateful and appreciative for learning these coping skills." - Emmi M
"This practice helps me to zero in on things that bog me down, preventing me from moving ahead in a positive state of mind. It helps me maintain balance and peace in my life." - Carol G
Terry Maluk worked for years in the fast-paced technology field and knows what chronic stress feels like. Now a Stress Relief Specialist, she teaches women in technology how easy it can be to release the stress and discover calm, clarity, and confidence.
Terry is dedicated to helping those suffering from the effects of chronic stress to find relief so they can be their best selves again, at work, and at home.