Tired of feeling stressed out and overwhelmed? Ready to quickly feel calmer and more relaxed?
You can easily reduce your stress with a proven, practical method that will help you feel better right away. If you’re ready to try meditation to enhance your quality of life, this book is for you.
Terry Maluk, international bestselling author of Rx for RNs and Take One Breath, gives you an easy-to-follow, step-by-step guide that starts at the very beginning and makes meditation easy to learn. And if you have an existing practice, you’ll discover new ways to grow your skills.
Get ready to experience the benefits of meditation:
- Reduce your stress and anxiety
- Increase the quantity and quality of your sleep
- Calm the ‘monkey mind’ so you can focus with clarity
- Increase your self-awareness
- Promote emotional and physical health
- And so much more…
Say goodbye to stressing about the future and worrying about the past when you learn to be In This Moment. You’ll feel calmer right away when you start with the guided relaxation meditation (free audio link included). Learn to master meditation with confidence when you practice the steps in this book.
About the Author
Terry Maluk is a gifted stress-relief coach and author of multiple bestselling books written to help others learn to manage their stress and rediscover the joy in life. A member of the American Holistic Nurses Association, Terry holds a Master of Science degree in Public Health, is an accredited, certified Emotional Freedom Techniques (EFT Tapping) practitioner, and a registered yoga teacher. Her extensive experience combined with her passion for helping others makes her books must-reads for anyone ready to start their stress-management journey.
