Tired of feeling stressed out and overwhelmed? Ready to quickly feel calmer and more relaxed?
You can easily reduce your stress with a proven, practical method that will help you feel better right away. If you’re ready to try meditation to enhance your quality of life, this book is for you.
Terry Maluk, international bestselling author of Rx for RNs and Take One Breath, gives you an easy-to-follow, step-by-step guide that starts at the very beginning and makes meditation easy to learn. And if you have an existing practice, you’ll discover new ways to grow your skills.
Get ready to experience the benefits of meditation:
- Reduce your stress and anxiety
- Increase the quantity and quality of your sleep
- Calm the ‘monkey mind’ so you can focus with clarity
- Increase your self-awareness
- Promote emotional and physical health
- And so much more…
Say goodbye to stressing about the future and worrying about the past when you learn to be In This Moment. You’ll feel calmer right away when you start with the guided relaxation meditation (free audio link included). Learn to master meditation with confidence when you practice the steps in this book.
Great for Meditation Curious and Experienced... An excellent simple-to-understand guide for those curious about the benefits of meditation and a nice variety of resources for experienced meditators. The author makes a powerful case for meditation practice as a means to manage stress, sleep better, and feel better. If you’ve been thinking of meditation, or looking for some new meditation resources, this is the book for you. I received a free copy of this book for my honest review.R. Maynes
Kick Start Your Meditation In This Moment... Terry Maluk has done it again - wrote a concise, yet comprehensive, guide on how to infuse meditation in your life. This book has everything you need to begin experiencing meditation benefits right away. This guide is easy to follow and is written from Terry’s personal perspective. She has done substantial research on the subject and she shares it with readers in a very engaging, easy-to-follow format. With so many various books on meditation out there, it can get overwhelming for someone new to meditation. “In This Moment” will not overwhelm, but will bring clarity. It will give you quick access to knowledge and tools to begin your mediation journey.Olga L.