Emotional Freedom Techniques

The Art of Managing Stress Through EFT Tapping

Tired of wasting hours of your life feeling stressed and tired? Spending a little time with this book will help you feel calmer and sleep better.

The solution for many physical and emotional issues lies literally at your fingertips.

Emotional Freedom Techniques (EFT Tapping) gives you the power to remove negative blocks in your energy system so that your mind and body can reset and rewire for health and happiness. Gently tapping on acupressure points while talking about an issue helps you

  • Reduce stress
  • Sleep better
  • Eat better
  • Reduce pain
  • Improve performance
  • Lose weight
  • Shake off fears and phobias
  • And so much more…

Emotional stress can impede the natural healing potential of the human body.

Gary Craig, Founder of EFT Tapping

Is EFT Tapping hard to learn? Not at all. In this book, Terry Maluk shows you where to tap, how to tap, provides some advanced techniques, and how to adapt tapping to meet you where you are. With these step-by-step instructions, you’ll be tapping with confidence in just a few minutes, proving to yourself how easily EFT works.

Does it work? Yes, and science proves it! A continually growing body of research studies and meta analyses are showing time and time again that EFT is an evidence-based approach effective for a wide variety of issues.

What will you work on first?

About the Author

Terry Maluk is a stress management specialist and bestselling author of multiple books. A member of the American Holistic Nurses Association, Terry holds a Master of Science degree in Public Health, is an accredited, certified Emotional Freedom Techniques (EFT Tapping) practitioner, and a registered yoga teacher. Her extensive experience and her passion for helping others make her books excellent resources for anyone ready to start their journey toward a happier life.

Terry Maluk