Your passion is helping others. Now it’s time to take care of you…
Stressed out from juggling ever-increasing, non-stop demands at work and at home?
Overwhelmed by your challenging professional career and afraid of burnout?
Exhausted and can’t focus on critical tasks because you can’t get enough sleep?
Your life doesn’t have to be like this! As an experienced, credentialed professional who struggled for years with chronic stress that took a toll not only on her body but on her mind and spirit, Terry Maluk shares simple but powerful tools that helped her (and will also help you) overcome stress, overwhelm, and burnout.
If you’re ready to explore these proven methods to let go of the stress, this book is for you!
In these pages you’ll discover:
- The #1 way to find calm exactly when you need it, so you respond with clarity and confidence in any situation.
- How to easily set healthy boundaries so you can take your life back and avoid burnout.
- How to give yourself the gift of guilt-free ‘me time’ so you can be your best self each day.
As a Registered Nurse (RN), I find this book to be of tremendous help. Terry provides practical advice for reducing stress in straight-forward and easily-accessible ways. All RNs will benefit from Terry’s evidence-based methods, regardless of one’s area of practice or expertise within the nursing field. Do yourself, your nursing practice, your patients, and your loved ones a huge favor and GET THIS BOOK!
— Craig Metcalf
I wish I had this book when I was an ER nurse for over 20 years. I found the breathing techniques, EFT and meditation that Ms. Maluk teaches easy to learn and great tools not just for those in healthcare but for anyone in professions that can be stressful and overwhelming. Ms. Maluk’s teachings work quickly with practice and commitment. This book would be a wonderful gift for loved ones that are living with stress on a daily basis. The free Relax, Tap, Rest kit she gives with the ebook is a quick and easy guide to refer back to anytime you need.
About the Author
Terry Maluk is a stress management specialist and bestselling author of multiple books. A member of the American Holistic Nurses Association, Terry holds a Master of Science degree in Public Health, is an accredited, certified Emotional Freedom Techniques (EFT Tapping) practitioner, and yoga teacher. Her extensive experience and her passion for helping others make her books excellent resources for anyone ready to start their journey toward a happier life.