From Stressed to Calm with Terry Maluk
From Stressed to Calm

Emotional Freedom Techniques

The Art of Managing Stress Through EFT Tapping

Tired of wasting hours of your life feeling stressed and tired? Spending a little time with this book will help you feel calmer and sleep better.

The solution for many physical and emotional issues lies literally at your fingertips.

Emotional Freedom Techniques (EFT Tapping) gives you the power to remove negative blocks in your energy system so that your mind and body can reset and rewire for health and happiness. Gently tapping on acupressure points while talking about an issue helps you

  • Reduce stress
  • Sleep better
  • Eat better
  • Reduce pain
  • Improve performance
  • Lose weight
  • Shake off fears and phobias
  • And so much more…

Emotional stress can impede the natural healing potential of the human body.

Gary Craig, Founder of EFT Tapping

Is EFT Tapping hard to learn? Not at all. In this book, Terry Maluk shows you where to tap, how to tap, provides some advanced techniques, and how to adapt tapping to meet you where you are. With these step-by-step instructions, you’ll be tapping with confidence in just a few minutes, proving to yourself how easily EFT works.

Does it work? Yes, and science proves it! A continually growing body of research studies and meta analyses are showing time and time again that EFT is an evidence-based approach effective for a wide variety of issues.

What will you work on first?

Emotional Freedom Techniques by Terry Maluk



An Easy Read That’s Incredibly Insightful… Thank you, Terry Maluk, for this incredibly informative book on EFT. I appreciated the step-by-step application and you’re taking me by the hand and guiding me, as the reader, through the why and the how-to. Keep shining your beautiful light of hope!

— Teri Wellbrock, Author, Speaker, Podcaster

Terry Maluk’s newest book, Emotional Freedom Techniques: The Art of Managing Stress Through EFT Tapping, could not have come out at a better time with the Covid 19 pandemic. Terry has a unique way to explain what EFT is, how it works, teaches it beautifully so that it is easy to use and how it can help manage stress during these difficult times. I highly recommend this book whether you are new to EFT or need a refresher to get you back in the practice to use this valuable tool in managing stress.

— Emmi Mooney, retired RN

Image of Terry MalukAbout the Author

Terry Maluk is a stress management specialist and bestselling author of multiple books. A member of the American Holistic Nurses Association, Terry holds a Master of Science degree in Public Health, is an accredited, certified Emotional Freedom Techniques (EFT Tapping) practitioner, and yoga teacher. Her extensive experience and her passion for helping others make her books excellent resources for anyone ready to start their journey toward a happier life.