Helping Women in Healthcare Professions Suffering from Chronic Stress. Discover Calm, Confidence, and Clarity
Do any of these sound like you?
- You're losing sleep because you’re worried about work.
- You're frustrated and exhausted all the time.
- You struggle to make good decisions at critical times.
- You feel too busy and too tired to keep up.
- You're constantly stressed about having to do more with less.
- You work for the boss from you-know-where.
- You're suffering from chronic aches and pains.
- You're tired of the perpetual sense of dread about your endless to-do list.
If you relate to even one of these, then you're in the right place. Keep reading...
I'm Terry Maluk, and I've been where you are.
My story is probably a lot like yours. I worked for years in a fast-paced professional field, always rushing, always exhausted. I worked with a great team bringing much-need services to many.
Over time, demands increased while staffing decreased and we were all working harder than ever. Looking back, I recognize this was when I started experiencing physical symptoms that I didn’t know were related to chronic stress.
I let my work life intrude on my home and family life because I couldn’t set healthy boundaries.
I was taking care of everyone and everything else, but not taking care of myself.
Headaches became chronic migraines, low back pain started limiting my activities. I was waking up at 2 am and couldn’t get back to sleep. Sound familiar?
The chronic stress of ever-changing priorities and demands was taking its toll on my body and my happiness. When I started having chest pains, my doctor gave me unexpected news, and I realized it was critical for me to find a way to relieve the constant stress I was under.
I did the work to find and learn a variety of stress relief techniques. At first, I worked on my own to relieve the physical pain, and then I found some great teachers and coaches. They showed me exactly how to use several time-honored and leading-edge techniques with quick and amazing SUCCESS.
They guided me as I was able to dig deeper into the underlying causes of my pain.
I customized my very own Stress Relief Toolbox, because one size doesn’t always fit all. And I used these techniques to reduce and manage my stress triggers at work, and in the rest of my life.
By reducing my chronic STRESS, I reduced my PAIN.
That allowed me to get back to enjoying the things I love to do.
And so began my journey as a Stress Relief Specialist. I started sharing what I learned with others to help them customize these easy stress-relief techniques for themselves.
Do these techniques really work? Absolutely! Research proves that these tools work to relieve stress. I began sharing what I learned with others to help them learn and customize these leading-edge stress-relief techniques for themselves. I’ve helped hundreds of women go from stressed to calm quickly and easily. I know these tools can help you too.
"I've learned new ways of managing stress... I fall back on these techniques whenever I need to. I'm so grateful and appreciative for learning these coping skills." - Emmi M
Imagine Being Able to
- Lower your stress quickly and easily anytime.
- Find calm exactly when you need it so that you respond with clarity and confidence in any situation.
- Set healthy boundaries for your time and level of commitment so that you can make the best decisions.
- Give yourself the gift of guilt-free 'me time.'
"I was amazed at the profound results of something seeming to be so simple. Not only did I feel physically better, I felt better energetically and emotionally. I highly recommend these techniques." - Melissa H
Introducing the Advanced Stress Relief System
You will complete this system feeling more calm and relaxed than you’ve felt in a long time, knowing you can maintain that sense of calm no matter what is going on around you. You’ll learn to recognize and neutralize your stress triggers quickly and easily because you will have gained confidence in applying these simple yet profoundly powerful tools. We'll work together one-on-one each week. PLUS you’ll have the audios and handouts to refer to anytime.
You’ll get a step-by-step program!
Each week you’ll receive exact steps to take to go from stressed to calm. Each technique is easy and straightforward and I’ll guide you through each step of the way to personalize the tools. You’ll learn a system of knowledge and gain confidence that you can put to work for yourself right away.
You’ll learn time-honored and leading-edge techniques!
We’ll use powerful transformational tools including breathing techniques recommended by the American Institute of Stress and the HeartMath Institute, widely accepted guided relaxation tools, and Emotional Freedom Techniques (EFT) tapping, which works quickly to clear blocks that are keeping you triggered and stressed. These tools create mindset changes and have been widely studied and used worldwide for reducing stress, chronic pain, fears, and many other issues. Practice is one of the KEYS to success, and we’ll practice together each week to fine-tune your skills so you build confidence in using these tools anytime you need on your own.
"This practice helps me to zero in on things that bog me down, preventing me from moving ahead in a positive state of mind. It helps me maintain balance and peace in my life." - Carol G
The powerful components you'll experience in these 6 weeks include:
You’ll start right away to discover your power as you learn to quickly and easily reduce stress.
- Create the vision & roadmap for your stress-free, calm life.
- Learn 3 super easy stress-relieving techniques to increase your calm in just minutes.
- Discover the simplest mood-lightening process that you can do in 5 minutes a day.
Quick Start Simple Breathing Practice Guide
Begin to build your custom Stress Relief Toolbox, and you'll discover the power of leading-edge transformation techniques.
- Begin creating your custom Stress Relief Toolbox.
- Easily decode your top 3 stress triggers.
- Learn a powerful, flexible technique that is scientifically proven to reduce stress and anxiety.
Stealth Techniques to Overcome Awkward Moments
DISCOVER INNER PEACE
Experience the amazing peace that comes with releasing the stress of daily life.
- After reinforcing techniques from Modules 1 and 2, you'll be led through 2 powerful guided relaxation meditations that will bring inner peace, and you'll have them to listen to again and again.
- You'll learn the "Personal Peace Procedure" to acknowledge and release stress in both mind and body.
- You'll experience the power of knowing how to recognize and release your own stress at any time.
How to Be Calm in the Storm Handout
DISCOVER PROFOUND REST
Discover the benefits of 4 hours of deep sleep as you lie comfortably still and experience a 30-minute guided Yogic Sleep, or Yoga Nidra, session.
- Learn how to 'catch up' on sleep through using short, powerful meditations.
- Enjoy feeling well-rested and well-resourced, no matter what demands are put on your time.
"The Power Nap": 26-Minute Guided Yoga Nidra Audio
REDISCOVER YOUR BRILLIANCE
Reignite your inner spark as you discover strategic methods that increase and enhance your life energy. You'll use these powerful techniques to identify and set boundaries which will reduce your stress.
- Learn to create appropriate boundaries to reduce stress at work and at home.
- Discover the 'Powerful Boundary Setting' guide that allow you to have your boundaries understood and respected.
Ten Ways to Say "No" With Ease
Validate the custom blend of techniques that works best for you so that you replace self-criticism with self-confidence and maintain that sense of calm and balance going forward no matter what your day brings.
- You'll review and complete your Stress-Relief Toolbox, so you're prepared for any occasion.
- Create your personalized 'Confidence Booster' strategies.
- Discover the power and confidence that comes with knowing you're fully capable of handling whatever comes at you. Meet chaos with your best self.
Go-To Stress Relief Tools Handout
Two weeks of continued email access for questions and technique tune-ups.
"I've absolutely loved my sessions with Terry and highly recommend coaching with her. She is very intuitive and reassuring. Her presence is warm, inviting and very calming. I am on a path to a happier, lower stress life." - Ruthi C-J
All this sounds wonderful, Terry, but I've seen lots of programs that teach how to reduce stress. What makes yours different?
Great question. There are many programs that focus on a single technique. What I've learned from personal experience is that one size does not fit all. We are all unique and therefore we each need a custom set of tools that work for us. I've spent years learning, practicing, teaching, and customizing a variety of techniques. I know what works for me personally and I can help guide you to learn what works for you. The key is dedicated time to learn and practice these tools, and then customizing your own Stress Relief Toolbox.
But this Advanced System is not for everyone.
If you are looking for a magic pill to reduce your stress, this is not the program for you. You have to do the work to get results, which means dedicating time to learning and practicing these tools both during our private sessions and on your own. The techniques are easy to learn and to practice, but if you are not willing to put in the time to make them second-nature to you when you feel stress knocking on your head, then this won’t work for you.
This IS the System for you if you are tired of being under chronic stress and feeling the physical and emotional impacts of that stress, AND you are ready to do the work. Are you ready to let go of the struggle of coping on your own? Schedule a free 15-minute Discovery Session today to see if this is the right program for you.
"Quick Stress Relief! I’m going to share this with my co-workers. Thank you!" - DH
"Great! Back to focusing on being in a calm state. And now I have the tools for how to get back to that same state throughout my day." - IW
"I have tapped with Terry Maluk several times and I am astounded with the positive results she has helped me achieve. One particular session completely turned my year around! By actively listening, Terry was able to discern the core issues that were holding me back. Her guiding wisdom and compassion are invaluable. I highly recommend EFT tapping with Terry." - SB
"Thanks, so much Terry for helping me find a way to let go and focus on the end results. You are doing wonderful work which is much needed and appreciated. I will keep in touch and let you know how I am doing and particularly when I pass the test. Blessings to you and your future as you move forward with the gift that can have a profound positive impact on the lives you touch." - BB